How many scoops are in 1 kg of protein powder?

33 with a 30 g scoop, 40 with a 25 g scoop, 28 with a 35 g scoop.

How long does a 2 kg tub of protein last?

66 servings with a 30 g scoop: about two months at one a day.

How many scoops are in a 5 lb tub of whey protein?

5 lb is 2.27 kg: 75 scoops of 30 g, 90 of 25 g.

How long does a 2 lb tub of protein last?

2 lb is 907 g: 30 scoops of 30 g, about a month at one a day.

How long does protein powder last once opened?

Go by the best-before date the manufacturer prints on the tub, opened or not. Once open, keep the lid tight and the tub somewhere dry.

Can the app do this automatically?

Yes. In Supli you add the tub in grams and how much you use each time; every serving you mark counts down, and it warns you before it runs out.

How long will my protein last?

Pick the tub size and how much you use per serving, in grams. The calculator gives you the servings left and the day the tub runs out. If your tub is sold in pounds, the table below has it in grams.

days

33 doses left · 1,000 g

Or let Supli count for you.

Add the bottle once. Every dose you mark counts down, and Supli warns you days before it runs out.

Get the app

How many scoops each tub size holds

Servings in an unopened tub by scoop weight; the same as days if you have one a day. The label gives the serving size and the servings per container. Rounded down.

Tub	25 g scoop	30 g scoop	35 g scoop
500 g	20 scoops	16 scoops	14 scoops
2 lb (907 g)	36 scoops	30 scoops	25 scoops
1 kg	40 scoops	33 scoops	28 scoops
3 lb (1.36 kg)	54 scoops	45 scoops	38 scoops
2 kg	80 scoops	66 scoops	57 scoops
5 lb (2.27 kg)	90 scoops	75 scoops	64 scoops
6 lb (2.72 kg)	108 scoops	90 scoops	77 scoops
10 lb (4.54 kg)	181 scoops	151 scoops	129 scoops
5 kg	200 scoops	166 scoops	142 scoops

The quick numbers

With a 30 g scoop, a 1 kg tub is 33 servings and lasts just over a month at one a day. A 2 kg tub is 66, about two months. A 5 lb tub (2.27 kg) is 75, two and a half months. If you have two a day, halve the days.

A scoop is not a measurement

How much a scoop holds changes with the brand and with how you fill it, level or heaped. The label gives the serving size in grams and the servings per container. If you want the date to be right, weigh one scoop once and use that number.

Pounds and kilos

Many tubs are sold in pounds. A pound is 453.6 g: 2 lb is 907 g, 5 lb is 2.27 kg and 10 lb is 4.54 kg. The table above already has them in grams.

What the calculator does not tell you

How much protein to have, or when. That is for you, your coach or a professional. The calculator only counts what you tell it.

FAQ

How many scoops are in 1 kg of protein powder?: 33 with a 30 g scoop, 40 with a 25 g scoop, 28 with a 35 g scoop.
How long does a 2 kg tub of protein last?: 66 servings with a 30 g scoop: about two months at one a day.
How many scoops are in a 5 lb tub of whey protein?: 5 lb is 2.27 kg: 75 scoops of 30 g, 90 of 25 g.
How long does a 2 lb tub of protein last?: 2 lb is 907 g: 30 scoops of 30 g, about a month at one a day.
How long does protein powder last once opened?: Go by the best-before date the manufacturer prints on the tub, opened or not. Once open, keep the lid tight and the tub somewhere dry.
Can the app do this automatically?: Yes. In Supli you add the tub in grams and how much you use each time; every serving you mark counts down, and it warns you before it runs out.